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BSC Greentea TX100 100SERVES

$94.95

$69.99

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For the first time probiotics meets green tea in an advanced weight loss system.

All natural GreenTea TX100 is a delicious

tasting,7 calorie, convenient and easy to use

sachet

The health and weight loss benefits associated with the regular consumption of green tea are well-documented and now Body Science would like to introduce you to the latest in product development - our new GREENTEA TX100.

Not only does this natural formulation contain the antioxidant content of more than 100 cups of green tea daily, but it is also the first green tea formulation to incorporate probiotics, the powerful microorganisms that help to keep the digestive tract healthy.

There is a strong relationship between our gut health and the absorption of essential nutrients from the food we eat on a daily basis. A single serve of Body Science Green Tea TX100 contains more than 6 billion good bacteria courtesy of the probiotics Lactobacillus acidophilus or Lactobacillus plantarum. Lactobacillus is widely used to maintain healthy digestive function (1, 2) and support immunity (2).

Green tea is a natural potent source of polyphenols, which possess outstanding anti-oxidant properties, helping to protect cells against free radial mediated damage (3).  And surprisingly, the antioxidant content of Body Science GREENTEA TX100 boasts an ORAC value of 84,000, far surpassing that of any fruit and vegetable, thanks to a specialised processing technique that supports high level extraction of these active molecules.

The link between the regular consumption of green tea and weight control is of significant interest to researchers. It appears that the regular consumption of green tea is linked to lower body weights and lower levels of abdominal fat thanks to both the caffeine and antioxidant content of green tea (4). Green tea has also been shown to enhance fat burning, increase the bodies energy expenditure and boost metabolism (5, 6, 7, 8).

Not only can green tea help weight control, but as a natural stimulant and source of caffeine, it can also help maintain alertness, improve mood and vitality ( 9, 10. 11).  L-Theanine, a key amino acid found in green tea, is also linked to a range of cognitive benefits including increased energy and improvements in concentration (12).  Body Science GREENTEA TX100 provides 100mg of caffeine per daily dose.

Most importantly, Body Science GREENTEA TX100 is a natural formation, with no artificial ingredients, only 7 calories per serve and sweetness achieved via natural plant based sweeteners. Plus, there are 4 refreshing fruit flavours to choice from.

Body Science GREENTEA TX100 has been designed to aid hydration, performance and gut health whilst optimising immune function and fat loss. With minimal calories and a number of potential health benefits, Body Science GREENTEA TX100 compliments any training, hydration and health regime with a suggested serve of 2 x 3g sachets per day.

For more information on any of the health aspects of Body Science Green Tea TX100 or the research supporting these benefits, please contact us directly - sydneyoffice@bodyscience.com.au. Our resident dietitian Susie Burrell is available for comment and further information.

Getting ready to take control of your food

CLEAR OUT THE CUPBOARDS

If it is not there, you cannot eat it so it is time to throw away all the tempting treats that could distract you from your weight loss goals.

STOCK UP ON SUPPLIES

Make time to get to the supermarket and source all the ingredients for the meals and snacks you will need for the plan, try for the next week at least.

SET YOUR GOAL

You may like to lose 5kg or 10kg or simply implement a strong exercise and diet plan but whatever your goal, write it down and make sure it has a clear outcome.

RECRUIT YOUR SUPPORTERS

The more people around you who will help you to stay on track, the more likely you will succeed. Let your closest friends and family know of your commitment to this program and ask for their help and support to keep you focused.

DEVELOP LASER BEAM FOCUS

Weight loss programs fall by the wayside because we let them. Committing with laser beam focus to do whatever you need to do to keep on track is a powerful mindset. This distinguishes those who work and get the results they want, from those who lose focus and find excuses. Make this the program that helps you find your focus.

Your path to Success

For best results follow these steps below

HOW TO USE A PROTEIN SHAKER FOR MY GREENTEA TX100

 

Add liquid. The protein shaker has measurement marks on the side. Add the liquid before you add the powder to keep the powder from clumping on the bottom of the shaker.

Just open the sachet and pour it in. Sachet is your serving measurment just add cold liquid.

 

Put the lid on the shaker. Make sure it screws close so that it’s sealed. This prevents the lid from coming off during shaking. Check the spout is closed. Shake the protein shaker vigorously up and down for a slow count of 10.

Open spout and drink! and remember to clean as soon as you can.

How to keep motivated

  • 1) Make an exercise date with a friend each week.
  • 2) Factor in a meal off each week for special occasions or eating your favourite foods.
  • 3) Write down your diet and exercise goals and reflect on them regularly.
  • 4) Involve your friends and family in your diet and exercise program.
  • 5) Get rid of the ‘all or nothing’ attitude to food and exercise and get back on track immediately if you fall of the rails.
  • 6) Spend time planning your food and scheduling your training programs.
  • 7) Check your weight once each week to monitor progress,
  • 8) When you feel off track, don’t think about it, get up and do something that will help move you towards your goals.
  • 9) Read motivating health and lifestyle books.
  • 10) Each day reflect on what you have done well, and what you can do better tomorrow.
  • Planning is the key to dietary success – make it a priority to set aside time each and every Sunday to shop, prepare a couple of meals and start each Monday with all the food you need.
  • Cravings can be managed simply by practicing mindfulness – before succumbing to a craving, ask yourself, what do I really feel like eating?
  • Develop some of your own food rules such as "I do not eat in the car", "I only drink wine on weekends"
  • Never leave the house without a protein rich snack and a vegetable.
  • You will eat whatever foods you have in the house so get rid of anything you do not want to eat.
  • Milk coffees such as lattes and cappuccinos contain 100-200 calories each, so make sure you factor them in.
  • Lunch and dinner should contain 2-3 cups of vegetables or salad.
  • When picking up food away from home, think protein and vegetables.
  • Avoid mindless eating by keeping a food diary and recording everything that you put into your mouth.
  • Keep cut up vegetables within easy reach in the fridge or on the bench to munch on when you are hungry.
  • Avoid eating in the car or in front of the TV to keep mindful of how much and what you are eating.
  • A meal should take you at least 20 minutes to enjoy, so slow down, chew your food and enjoy your meals.
  • Remember that 15-20 nuts is a serve.
  • We need 3-4 serves of good fats a day – 2 tsp. oil, 30g of nuts, ¼ avocado and some oily fish.
  • The earlier you have your breakfast, the better it is for your metabolism.
  • Aim for at least 2-3 hours in between meals and snacks to let your natural hunger surface.
  • Enjoy 2 Greentea TX100 each day, one after each meal to cleanse the palate and even promote fat loss.

MAINTAINING THE CHANGES

If you stick to a well-balanced diet plan, it is easy to lose weight but if you return to old habits, all your hard work will be undone just as quickly. Maintaining lifestyle change simply requires commitment and practice - the practice of making good food and exercise decisions on a daily basis. There will always be times when we eat far more than we should, or do not do enough exercise. The difference between those who maintain their weight and those that keep gaining, is that those who maintain their weight get right back on track after they have overdone things. So, now you have successfully started with some powerful lifestyle changes, commit and practice to ensure you keep your food, your body and your life at their best.

BASIC DIETARY GUIDELINES OF EACH DIET

LUNCH

For busy people, lunch may not appear on the schedule until 2 or even 3pm but when weight loss is the goal; the more calories consumed in the first half of the day, the better. So, aim to enjoy a lunch mix of low GI carbs, protein and plenty of salad or vegetables by 1pm each day.

Often people drop the carbohydrates at lunch, and instead focus on lean proteins and salad, but this can leave you craving sweet food later in the day. To avoid this scenario, always make sure that your lunch contains ½- 1 cup good quality carbs such as brown rice, wholegrain crackers or bread, quinoa, sweet potato or some fruit. Finally but most importantly, always bulk up your lunch choice with at least 2 cups of salad or vegetables. Not only does this quantity of low calorie vegetable bulk give you plenty of essential vitamins and minerals but it will also help to keep you full all afternoon.

 

DINNER

The Body for Women program has been designed to ensure you still reap the benefits of fresh and healthy food, which is why we have given you some nutritionally balanced, calorie controlled recipes as part of your program. As a general rule of thumb, keeping dinner light, with a small serve of protein and plenty of salad and vegetables will help to support a calorie deficit and sustainable fat loss. Unfortunately, this also tends to be the time of day when extras can slip in – glasses of wine, nibbles, taste tests and large portions are all ways that extra calories can slip in. Avoid this scenario by planning a filling snack an hour or two before dinner time, and keeping fresh vegetable snacks on hand to nibble on if you tend to pick before dinner.

Knowing your quick and easy meals that can be prepared in just a few minutes, or keeping a couple of meals in the freezer for heating when time is scarce is another easy way to make sure that you can always eat a light dinner without resorting to high fat, high calorie take away on those frantic days.

Directions:

Dissolve one sachet (3g) for general well being or two sachets (6g) for a thermogenesis boost with 600ml of water. Best taken first thing in the morning and at lunch time.Max 2 serves per day.

TX100

 

Pregnant or likely to become pregnant.Do not use if:

  • Sensitive to the effects of caffeine.

Ask a doctor or pharmacist before use if:

  • Breast feeding.

Stop use and ask a doctor if:

  • You experience any unpleasant effects whilst taking this product.

Please be advised that:

  • Vitamins can only be of assistance if the dietary vitamin intake is inadequate.
  • The maximum recommended daily dose of this product (2 x 3g sachets) contains 100mg caffeine.
  • This product is designed to be used in conjunction with a calorie controlled healthy eating plan and regular exercise.


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