For many women, the goal of health and fitness is not to bulk up, but to create a sculptured, lean muscle structure. It stands to reason, then, that protein supplements for women differ to those created for men. Why? Simply because protein houses the amino acids that are the building blocks for muscles, so taking a supplement that is tailored to female needs can lead to the results you’re after. Protein contains amino acids, the building blocks that are essential for the creation of muscle tissue.A great way to get motivated is to register for the up coming competition -